Wellness Offerings

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Learn basic breath work and meditation techniques to improve both mental and physical health. Add a touch of restorative yoga and sound healing to complete your experience. Each session is individualized to suit your personal preferences. No experience necessary. $85 

Call (201) 681 - 7080 to make an appointment 

Increase flexibility and mobility while building a stronger body.
Choose from a variety of yoga styles including Vinyasa, Sculpt, Gentle, Yin and Chair.  Schedule  privately  or with your own group . No experience necessary.  $85 

Call (201) 681 - 7080 to make an appointment 

Candlelit, dance like, breath inspired moving meditation that focuses on building strength, flexibility, and balance. Close your practice with a combination of Yin and Restorative poses for the ultimate mind body experience.

$35 drop in or five pack for $150 

Build endurance and strength with cardio + toning followed by a juicy stretch to balance out your practice. Great for those looking for an express, midday workout. Step away from your desk, put your to-do list to the side, and make time for a little self care.

$20 drop in or five pack for $90

Standing and mat yoga poses at a slower pace combine with a softer blend of toning to close out your week on a restful note.

$20 drop in or five pack for $90

Candlelit, gentle flow  designed to relax and open the body.  A traditional restorative practice follows allowing you to fully relax and reset the nervous system. A beautiful way to go into your week fully renewed and recharged. 

$35 drop in or five pack for $150 

This class begins April 26th, 2026

$150  five packs can be used towards any 75 minute class

$90 five packs can be used towards any 45 minute class