(201) 681-7080

(201) 681-7080

  • Take Back Your Life
  • About me
  • Why Diets don’t Work
  • Yoga Classes & Events
  • Namastretch Yoga
  • More
    • Take Back Your Life
    • About me
    • Why Diets don’t Work
    • Yoga Classes & Events
    • Namastretch Yoga
  • Take Back Your Life
  • About me
  • Why Diets don’t Work
  • Yoga Classes & Events
  • Namastretch Yoga
a life in balance

A Yoga studio for you

Come home to yourself.

My coaching and yoga offerings are rooted in the same belief …

meaningful change begins by creating space to connect to your body, mind, and purpose. Through coaching, we work together to cultivate awareness, intuition, and self trust so that you can become the most centered, confident, and inspired version of yourself. Our movement classes are designed with the same intention. 

I bring years of experience …

and a belief that yoga is an expression of feeling. Our classes do not focus on performance, perfection, or apologies. They are there to encourage you to discover what you’re capable of at any age. This is movement for real bodies. Real life. At every stage of your journey. Our small intimate studio houses eight students and allows for a non-competitive, safe practice in a space that allows you to be seen, supported, and challenged.

Weekly Group Yoga Class Schedule

Pre-registration required

Our unique, personalized small group classes are limited to 8 students. Due to the small class size, students must pre-register for class by calling or texting (201) 681 - 7080.

Tuesday Flow Plus Yinstorative

6:00-7:15 pm

Candlelit, dance like, breath inspired moving meditation that focuses on building strength, flexibility, and balance. Close your practice with a combination of Yin and Restorative poses for the ultimate mind body experience.

$35 drop in or five pack for $150 

Wednesday Step and Sculpt

10:30-11:15 am

A fun workout using a step box and weights to build muscle and cardiovascular strength. No coordination necessary! Improve balance while you tone and sculpt. Step away from your desk, put your to-do list to the side, and make time for a little self care  with this 45 minute  midday conditioning class.

This class is limited to 6 students.

$20 drop in or five pack for $90

Wednesday Strap and Stretch

11:30-12:15 am

A slow and supportive stretch class with elements of Yin Yoga to open and rehydrate the body. If you’re looking for a blissful experience that will improve flexibility and mobility, this is the class for you.

$20 drop in or five pack for $90

Total Body Thursday

6:00-6:45 pm

Build endurance and strength with a challenging cardio + toning sequence using a variety of equipment. Follow your workout  with a blissful stretch to balance out your practice. 

$20 drop in or five pack for $90

Friday Fusion

9:30-10:15 am

Standing and mat yoga poses at a slower pace combine with a softer blend of toning to close out your week on a restful note.

$20 drop in or five pack for $90

Monthly Sunday Sound

5:00-6:15 pm

Gentle flow designed to relax and open the body followed by a traditional restorative practice enhanced by the healing benefits of sound. Experience a deep sense of calm and nervous system reset. A beautiful way to go into your week fully renewed and recharged. 

$35 drop in or five pack for $150


Next Sunday Sound : November 15th

Winter dates TBA


$150  five packs can be used towards any 75 minute class

$90 five packs can be used towards any 45 minute class

cash, check, zelle, or credit card purchase below (fees apply)

5 pack 75 minute classes

Pay Now

5 pack 45 minute classes

Pay Now

private and semi-private offerings

Breath Work, Meditation and Sound

Learn basic breath work and meditation techniques to improve both mental and physical health. Add a touch of restorative yoga and sound healing to complete your experience. Each session is individualized to suit your personal preferences. No experience necessary. $85 

Call (201) 681 - 7080 to schedule

Yoga and Sculpt Sessions

Increase flexibility and mobility while building a stronger body.  Choose from a variety of yoga styles including Vinyasa, Sculpt, Gentle, Yin and Chair.  Schedule  privately  or with your own group . No experience necessary.  $85 

Call (201) 681 - 7080 to schedule

special events

We believe in the power of community. 

Join us for one of our wellness events.  

Events typically run Wednesday evenings with an approximate cost between $45 and $65. 


Pre-registration for all events required. 

Want to  register? Questions  about an event? 

Please call or text (201) 681 - 7080 

Want to sign up? Have questions? Call me

October 2026

Wednesday 10/14 Mehndis and Mocktails with Kayleigh Hall 

6:00-8:30 pm $45

Limited space Register by calling (201) 681-7080

5 spots open 

November 2026

Wednesday 11/4 Stand your Ground: Self defense for women with Sonja Hofstetter  

6:00-8:00 pm $65

Limited space Register by calling (201) 681-7080

December 2026

Wednesday 12/2 Girls Night Out: Tarot and Tea with Readings by Rosalie

Gather your girlfriends and join us for an evening of connection, conversation, and a little bit of magic. 💫

Whether you're a tarot enthusiast or simply looking for a fun and unique night out, this is the perfect opportunity to unwind, laugh, connect, and explore what the cards may reveal.

5:00 - 8:30 pm $65 

Bookings by appointment. Call (201) 681-7080


Wednesday 12/16 Hungry for More: Women, Food and the Feelings that We Eat.

An open and honest conversation in a private setting where women can share their feelings about food and body and maybe … pick up a strategy from my new book When Food Isn’t the Fix: a 12 step survival guide to end emotional eating.

6:00 - 7:00 pm  $25 covers the event and cost of the book 

Call (201) 681-7080 to register 

January 2027

Wednesday 1/13 Yoga Nidra Pajama Party

Slip into your comfiest PJs and join us for a cozy evening of deep rest and relaxation.

We’ll balance energy under the stars ✨ with a Yoga Nidra practice designed to calm the mind and relax the body. We’ll close with hot chocolate, cookies, and conversation.☕🍪


No yoga or meditation experience is necessary. 

5:00 - 8:30 pm $65 

Bookings by appointment. Call (201) 681-7080

February 2027

Friday 2/5  Galentine’s Day Country Line Dancing with Janet Wilson

Get out your favorite fringed jacket and cowgirl hat for an evening of swinging, sliding, and stepping.

6:00 - 7:30 pm $45 

Call to reserve your spot (201) 681-7080


Wednesday 2/17  Chakra Yoga Nidra with Adina 

Join us for a deeply restorative journey through the chakras, combining the healing power of Yoga Nidra. This practice will invite you to slow down, turn inward, and bring awareness to the body’s energy centers.


No yoga or meditation experience is necessary. 

6:00 - 7:30 pm $45 

Call to reserve your spot (201) 681-7080

April 2027

Sunday 4/11  Paws and Poses

Come celebrate National Pet Day with a fun and feel-good 45 minute yoga class dedicated to the unconditional love of our furry friends! 🐶🐱💕

We’ll move, stretch, and breathe our way through an all-levels yoga practice inspired by our favorite animals.

After class shop for pet friendly art featuring local artists.

Cost of class $24 drop in or use your class pack. Bring a donation of pet food, treats, toys, blankets, or other supplies to support Ramapo-Bergen Animal Shelter in Oakland. 

Yoga class 5:00 - 5:45 pm 

Shopping 6:00-7:00pm

Call to reserve your spot (201) 681-7080


Stay tuned for other upcoming events. 

Reiki and Biofield Energy Rebalancing with Tami Azouri and Nancy Hajo Dates TBA

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