Yoga Classes & Events

Wellness Offerings

Breath Work, Meditation and Sound

Learn basic breath work and meditation techniques to improve both mental and physical health. Add a touch of restorative yoga and sound healing to complete your experience. Each session is individualized to suit your personal preferences. No experience necessary. $85

Call (201) 681 - 7080 to make an appointment

Private or Semi Private Yoga

Increase flexibility and mobility while building a stronger body.
Choose from a variety of yoga styles including Vinyasa, Sculpt, Gentle, Yin and Chair. Schedule privately or with your own group . No experience necessary. $85

Call (201) 681 - 7080 to make an appointment

Weekly Group Yoga Class Schedule

Unique, personalized small group classes limited to 8 students. Due to the small class size, students must pre-register for class by calling or texting (201) 681 - 7080.

Tuesday Flow Plus Yinstorative

6:00-7:15 pm

Candlelit, dance like, breath inspired moving meditation that focuses on building strength, flexibility, and balance. Close your practice with a combination of Yin and Restorative poses for the ultimate mind body experience.

$35 drop in or five pack for $150

Wednesday Sculpt and Stretch

11:30-12:15

Build endurance and strength with cardio + toning followed by a blissful stretch to balance out your practice. Great for those looking for an express, midday workout. Step away from your desk, put your to-do list to the side, and make time for a little self care.

$20 drop in or five pack for $90

Friday Fusion

1:30-2:15 pm

Standing and mat yoga poses at a slower pace combine with a softer blend of toning to close out your week on a restful note.

$20 drop in or five pack for $90

Sunday Sound

5:00-6:15 pm

Gentle flow designed to relax and open the body followed by a traditional restorative practice enhanced by the healing benefits of sound. Experience a deep sense of calm and nervous system reset. A beautiful way to go into your week fully renewed and recharged.

$35 drop in or five pack for $150

This class begins April 26th, 2026

$150 five packs can be used towards any 75 minute class

$90 five packs can be used towards any 45 minute class

special events

We believe in the power of community. Join us for one of our wellness events.

Events typically run in the evening with an approximate cost between $45 and $60.

Find out more by following us on social media.

Pre-registration for all events required.

Please call or text (201) 681 - 7080 to secure your spot.

May 2026

5/15 Hungry for More: women, food and feelings.

An open and honest conversation in a private setting where women can share their feelings about food and body and maybe … pick up a strategy from my new book When Food Isn’t the Fix: a 12 step survival guide to end emotional eating.

5/29 Chakra Yoga Nidra

June 2026

Sunday 6/07 Kundalini & Creativity with Laura Baron 4:00 - 5:15 pm

July 2026

No events in July

August 2026

No events in August

September 2026

Wednesday 9/30 Menopause and Stress with Jari Becker 6:00-7:15 pm

October 2026

Havening with Hilary Russo (Date and time TBA)

Stay tuned for more events coming this Fall