Wellness Offerings

Breath Work, Meditation and Sound

Learn basic breath work and meditation techniques to improve both mental and physical health. Add a touch of restorative yoga and sound healing to complete your experience. Each session is individualized to suit your personal preferences. No experience necessary. $85

Private or Semi Private Yoga

Increase flexibility and mobility while building a stronger body.
Choose from a variety of yoga styles including Vinyasa, Sculpt, Gentle, Yin and Chair. Schedule privately or with your own group . No experience necessary. $85

Weekly Group Yoga Class Schedule

Unique, personalized small group classes limited to 8 students. Must call or text (201) 681 - 7080 to reserve your spot .

Tuesday Candlelit Flow Plus Yinstorative

6:00 - 7:15 pm

Candlelit, breath inspired Vinyasa flow followed by a little bit of Yin and a lot of Restorative for the ultimate mind body experience.

$35 drop in or five pack for $150

Wednesday Sculpt and Stretch Bliss

6:00 - 7:15 pm

Build endurance and strength with cardio + toning followed by a mat stretch and a relaxing rest to balance out your practice.

$35 drop in or five pack for $150

Friday Yoga Fusion

1:30 - 2:15 pm

Elements of gentle yoga combined with a softer blend of toning to close out your week on a restful note.

$20 drop in or five pack for $90

special events

We believe in the power of community. Join us for one of our bi-monthly events.

Events run on Fridays typically from 6:00 - 7:15 pm with a cost between $45 and $60.

Find out more by following us on social media.

February

2/06 Yoga Pajama Party with Adina

2/20 Ear Acupuncture & Meditation with Adina & Emily

March

3/06 Better Sleep with expert sleep coach Keri Cooper

3/20 Equinox Event with Adina & Emily

April

4/03 Sound Healing with Adina

4/24 Kundalini & Creativity with Laura Baron

May

5/08 Gentle Yoga & Restorative with Adina

5/15 New Moon Vision Board with Adina & Emily

5/29 Chakra Yoga Nidra

June

Stay tuned for more fun events