Namastretch Yoga
What Is Namastretch Yoga?
Personalized, one on one, assisted yoga sessions to …
improve flexibility, increase mobility, and enhance overall physical and mental health.
This practice encourages a deeper connection between mind and body, promoting a state of profound relaxation. Leave feeling open, spacious and just aaahhhhh.
Offerings
First time client introduction (30 minutes) $65
An abbreviated session that allows you to experience assisted stretch for those new to passive yoga.
Sole Foot Revive (30 minutes) $65
An effective way to revive tired, stiff, and achey feet. Schedule this session alone or add it onto any of the listed options.
Express Namastretch Session (50 minutes) $135
Express Namastretch Package (five 50 minute sessions) $625 (saves $50)
A time efficient way to reduce muscle tension, improve flexibility, and increase mobility. Save money with our five pack and make assisted stretch a consistent part of your self care routine.
Express Sciatica Relief Namastretch Session (50 minutes) $135 ___
Designed to target the muscles that contribute to sciatic pain through a series of customized stretches focused on the lower back and surrounding muscle groups.
Full Namastretch Session (80 minutes) $165
Full Namastretch Session (120 minutes) $185
All the benefits of our express session with more time to focus on full body re-balancing for complete mind body relaxation.
Luxe Namastretch Session with essential oils (120 minutes) $225
The ultimate in self care. Leave feeling pampered and blissful.
How to Schedule your Session
All sessions are private and by appointment only. Please call or text (201) 681 - 7080 to schedule.
Testimonials are Rolling in … listen to what clients are saying …
When I first went to Adina, I did not know what to expect. I was wonderfully surprised by the amount of attention given to our session and how she used just the right amount of assistance. I am making this a weekly gift to myself!
~ Bobbie J., Ramsey, NJ
I had a session yesterday and I am still feeling the benefits. Adina moved my body with such ease and care, it felt both relaxing and effective. Loved how the stretches flowed effortlessly and how supported I felt the entire time. At the end, my body felt open, lighter and more aligned. It was an amazing experience and I can’t recommend it enough.
~ Ruth Webster, Mahwah, NJ
Adina’s space is beautifully crafted and staged. It is a warm welcoming atmosphere. Throughout the entire session, Adina connected with me, ensuring that I was comfortable. I came out fully relaxed with improved flexibility. This was a wonderful experience and a gift I will continue to give myself.
~ Jacqueline DeMaria, Montebello, NY