(201) 681-7080

(201) 681-7080

  • Take Back Your Life
  • About me
  • Why Diets don’t Work
  • Yoga Classes & Events
  • Namastretch Yoga
  • More
    • Take Back Your Life
    • About me
    • Why Diets don’t Work
    • Yoga Classes & Events
    • Namastretch Yoga
  • Take Back Your Life
  • About me
  • Why Diets don’t Work
  • Yoga Classes & Events
  • Namastretch Yoga
a life in balance

Namastretch Yoga

What Is Namastretch Yoga?

Personalized one on one assisted stretch sessions to …


improve flexibility and mobility, and enhance overall physical and mental health. 


The practice encourages a deeper connection between mind and body, promoting a state of deep relaxation.  Leave feeling open, spacious and just aaahhhhh.

Offerings

First time client introduction  (30 minutes) $65

Express Stretch Session (50 minutes) $135

Express Stretch Package  (five 50 minute sessions) $625 (saves $50)

Full Stretch Session (80 minutes) $165

Full Stretch Session (120 minutes) $185 

Luxe Stretch Session with essential oils  (120 minutes) $225 

How to Schedule your Session

All sessions are private and by appointment only. Please call or text (201) 681 - 7080 to schedule. 

Testimonials are Rolling in … listen to what clients are saying …

When I first went to Adina, I did not know what to expect. I was wonderfully surprised by the amount of attention given to our session and how she used just the right amount of stretch. I am making this a weekly gift to myself!

~ Bobbie J., Ramsey, NJ 


I had a session yesterday and I am still feeling the benefits. Adina moved my body with such ease and care, it felt both relaxing and effective. Loved how the stretches flowed effortlessly and how supported I felt the entire time. At the end, my body felt  open, lighter and more aligned. It was an amazing experience and I can’t recommend it enough.

~ Ruth Webster, Mahwah, NJ


Adina’s space is beautifully crafted and staged. It is a warm welcoming atmosphere. Throughout the entire session, Adina  connected with me, ensuring that I was comfortable.  I came out fully relaxed with  improved flexibility. Adina’s stretch session was a wonderful experience and a gift I will continue to give myself.

~ Jacqueline DeMaria, Montebello, NY


Copyright © 2018 a life in balance - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Stay Connected!

Join the community to receive information on upcoming events.

Subscribe now