Board Certified Health Coach, NBC-HWC
145 North Franklin Turnpike, Suite 321, Ramsey, NJ
Welcome to a life in balance with adina
Empowering you to take control of your health. You will find information on yoga classes and other offerings at the wellness center, at the bottom of this page.
When your food and body relationship interfere with the joy of living life bold, loud and full, it’s time to look at food differently - really differently.
It’s easy to feel “less than” in a world of constant comparisons and quick fixes. And when we feel not enough, we often turn to food for comfort … followed by guilt, shame, and the frantic search for our next diet. We eventually find ourselves stuck in a never ending cycle of emotional eating and constant calorie counting that leaves us feeling depleted, frustrated and overwhelmed. If you’re ready to live without the mental exhaustion of yo-yo dieting, food anxiety and body hate, then you’re ready to find the food freedom that will allow you to
- never diet again
- manage your weight without ever having to count calories or track carbs
- dump all your food rules and take back your life
Not sure you’re an emotional eater. Take the quiz to find out.
Introducing
Adina Kelman, board certified health coach
- emotional eating
- yo-yo dieting
- food anxiety
- anorexia nervosa, bulimia, binge eating disorder, ARFID
- body image healing
ARE YOU READY TO STOP FIGHTING WITH FOOD?
Book a FREE support call with me. Book HERE
Transform Your Health Today
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. Find support, accountability, and guidance every step of the way.
Body Movement
Exercise doesn't have to feel like a chore. We will help you find fun and effective ways to move your body and improve your mental and physical fitness. From yoga to strength training, we've got you covered.
YOGA CLASS SCHEDULE
Tuesday Candlelit Vinyasa Flow Plus Yinstorative
6:00 - 7:15 pm
Candlelit, breath inspired Vinyasa flow followed by a little bit of Yin and a lot of Restorative for the ultimate mind body experience.
$35 drop in or five pack for $150
Wednesday Sculpt & Stretch Bliss
6:00 - 7:15 pm
Build endurance and strength with cardio + toning followed by a mat stretch and a relaxing rest to balance out your practice.
$35 drop in or five pack for $150
Friday Yoga Fusion
1:30 - 2:15 pm
Elements of gentle yoga combined with a softer blend of toning to close out your week on a restful note.
$20 drop in or five pack for $90
8 spots available per class for individualized attention and a small community feel
Attendance by appointment only RESERVE BY CALLING or TEXTING (201) 681 - 7080
Stress Management
Stress can take a tremendous toll on your well-being. Let us help you develop strategies and mindfulness practices to improve your overall quality of life. Private, semi-private and group sessions available.
Body Work
Thai yoga bodywork incorporates yoga stretches and acupressure to loosen muscles and joints, improve flexibility and circulation, and enhance overall physical and mental health. The practice encourages a deeper connection between mind and body, promoting a state of deep relaxation. Private appointments only.
Community Support
A Life in Balance with Adina offers group events throughout the year. Join our mailing list and follow us on social media to stay in the know .